“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non forgiveness are caused by too much past, and […]

“This above all: to thine own self be true. And it must follow. As the night the day. Thou canst not then be falst to any man.” William Shakespeare Truth. What is a fundamental, Universal Truth? A lot of answers can fill in that blank, but my answer: Your truth…My truth.  I believe in the […]

“At the touch of love everyone becomes a poet” -Plato Love. This one word carries the power of the gods.  You read this word and deep emotions begin to bubble up like the impulse of magma heating from the core of a volcano. This word may confuse us, affirm us, terrify us, ease us, along […]

“Instead of worrying about what you cannot control, shift your energy on what you can create” Roy T. Bennett Have you ever heard stories of two individuals going through very similar circumstances, yet end with two completely different results? It could be two sisters having a drunk father, and one follows in his footsteps, while […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” -Aristotle We are creatures of habit. Habits are created through the repetition of an action or thought. When we are intentional, we are conscious of these habits, but many times our habits run unconsciously. Years and years of conditioning can […]

“True emotional healing doesn’t happen without feeling. The only way out is through” -Jessica Moore Most of my life, I felt like I had to BELIEVE in order to SEE. I was stuck in this Matrix of cause and effect. I was making sense of myself and this world strictly through the eyes of the […]

“If there is magic on this planet. It is contained in water” -Lorah Eisely Growing up, sports were a massive part of my life. I played all kinds of sports, but I’ll never forget playing football in August. Throw yourself in 95 degree weather and cover every inch of your body with pads, you bet […]

“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned” – Maya Angelou The Ugly Duckling went it’s whole life being ridiculed, until he blossomed and found his tribe.  Fish…when judged on their ability to climb a tree, are going to think […]

“In the presence of nature, a wild delight runs through the man, in spite of real sorrows. Nature says, — he is my creature, and maugre all his impertinent griefs, he shall be glad with me” – Ralph Waldo Emerson Have you ever been outside, just to simply BE outside? Have you ever walked outside, […]

“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity“ What if…it’s not about how many days you live, but how many breaths you take? I was first introduced to the power of the breath through a facilitated breathwork exercise. A heavy, […]