HEY FAM! I’VE BEEN BLESSED TO BE ON THIS EARTH FOR 25 YEARS, BUT IT WASN’T UNTIL THE LAST COUPLE WHERE I STARTED TO CHASE MY CURIOSITY. I STARTED TO SEEK QUESTIONS IN MY HEALTH, EGO, PURPOSE, LIFESTYLE, SUSTAINABILITY, SPIRITUALITY AND SO MUCH MORE. MY CURIOSITY HAS PUSHED ME TO DISCOMFORT AND OVER THESE LAST COUPLE YEARS I’VE COME TO NEW AMAZING REVELATIONS AND UNDERSTANDINGS ABOUT THIS BEAUTIFUL GAME OF LIFE. THE SOUL SEARCHING HAS RAISED MY AWARENESS AND I BECAME MUCH MORE INTENTIONAL. AND IT IS MY INTENTION TO SHARE WITH YOU ALL MY NEW AND EVER EVOLVING PERSPECTIVES. SO STRAP UP, AND LET’S GO FOR A RIDE.

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HEALTH

Habits/Routines

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” -Aristotle We are creatures of habit. Habits are created through the repetition of an action or thought. When we are intentional, we are conscious of these habits, but many times our habits run unconsciously. Years and years of conditioning can […]

August 9, 2021

Health

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