“This above all: to thine own self be true. And it must follow. As the night the day. Thou canst not then be falst to any man.” William Shakespeare Truth. What is a fundamental, Universal Truth? A lot of answers can fill in that blank, but my answer: Your truth…My truth.  I believe in the […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” -Aristotle We are creatures of habit. Habits are created through the repetition of an action or thought. When we are intentional, we are conscious of these habits, but many times our habits run unconsciously. Years and years of conditioning can […]

“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity“ What if…it’s not about how many days you live, but how many breaths you take? I was first introduced to the power of the breath through a facilitated breathwork exercise. A heavy, […]