HEY FAM! I’VE BEEN BLESSED TO BE ON THIS EARTH FOR 25 YEARS, BUT IT WASN’T UNTIL THE LAST COUPLE WHERE I STARTED TO CHASE MY CURIOSITY. I STARTED TO SEEK QUESTIONS IN MY HEALTH, EGO, PURPOSE, LIFESTYLE, SUSTAINABILITY, SPIRITUALITY AND SO MUCH MORE. MY CURIOSITY HAS PUSHED ME TO DISCOMFORT AND OVER THESE LAST COUPLE YEARS I’VE COME TO NEW AMAZING REVELATIONS AND UNDERSTANDINGS ABOUT THIS BEAUTIFUL GAME OF LIFE. THE SOUL SEARCHING HAS RAISED MY AWARENESS AND I BECAME MUCH MORE INTENTIONAL. AND IT IS MY INTENTION TO SHARE WITH YOU ALL MY NEW AND EVER EVOLVING PERSPECTIVES. SO STRAP UP, AND LET’S GO FOR A RIDE.
“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity“ What if…it’s not about how many days you live, but how many breaths you take? I was first introduced to the power of the breath through a facilitated breathwork exercise. A heavy, […]
Nutrition is a world inside the world of Health. And it’s going to take a whole lot more than a single blog post to share all the goods and importance of nutrition. The tricky, and almost comical thing about nutrition, is how contradictory it has been. We grew up with the food pyramid, and “GOT […]
*story time with Andrew 🙂 A while back, my mom shared with me that I was the reason she got into holistic health. Why? Because I came into this new and exciting world with a smorgasbord of health conditions. Starting with itchy, abrasive eczema and psoriasis all around my neck and on the insides of […]