“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity“ What if…it’s not about how many days you live, but how many breaths you take? I was first introduced to the power of the breath through a facilitated breathwork exercise. A heavy, […]

Nutrition is a world inside the world of Health. And it’s going to take a whole lot more than a single blog post to share all the goods and importance of nutrition. The tricky, and almost comical thing about nutrition, is how contradictory it has been. We grew up with the food pyramid, and “GOT […]

*story time with Andrew 🙂 A while back, my mom shared with me that I was the reason she got into holistic health.  Why?  Because I came into this new and exciting world with a smorgasbord of health conditions. Starting with itchy, abrasive eczema and psoriasis all around my neck and on the insides of […]