“Boats are safe in harbor. But that’s not what boats were made to do” This quote can be used for many analogies, but today, I’m going to use it to emphasize the importance of movement and exercise.  Yes, we can play it safe and honor our comfy, familiar feelings. But is that what our bodies […]

For my plant based familia, this will resonate. But for the majority reading this, you’re probably thinking “Not this shit again!!”  I feel you. One day, before I went plant based, I was eating a hard boiled egg on my work break. It’s a mega source of protein and I was all proud of myself […]

Nutrition is a world inside the world of Health. And it’s going to take a whole lot more than a single blog post to share all the goods and importance of nutrition. The tricky, and almost comical thing about nutrition, is how contradictory it has been. We grew up with the food pyramid, and “GOT […]

*story time with Andrew 🙂 A while back, my mom shared with me that I was the reason she got into holistic health.  Why?  Because I came into this new and exciting world with a smorgasbord of health conditions. Starting with itchy, abrasive eczema and psoriasis all around my neck and on the insides of […]